Creamy Oats with Caramelized Bananas
INGREDIENTS
- 1 cup (144g) steel cut oats
- 3-4 cups (946ml) almond milk (or milk of choice)
- 2 tablespoons (28g) butter
- 3 tablespoons (63g) honey
- 2 (135g each) bananas
- Flake salt
- Cream or milk of choice
Special Equipment
- KitchenAid® Grain and Rice Cooker
- 12” (30cm) fry pan
Servings : 4
Nutrients per Serving (no garnish)
- Calories .................................... 340
- Total Fat .................................. 11 g
- Protien ...................................... 6 g
- Carbohydrate ............................. 55 g
- Sugars ........................................ 21 g
- Dietary Fiber ............................... 6 g
- Cholesterol .................................. 15 mg
- Sodium...................................... 175 mg
Method of Preparation
- Using the KitchenAid® Grain and Rice Cooker, select the Steel Cut Oats menu option and set cooking liquid to milk. Choose "regular" to confirm the texture setting, add oats and specified amount of milk to the bowl, and allow oats to cook.
- While oats cook, caramelize the bananas. Slice bananas into rounds at least ½” thick. Add butter and honey to the fry pan and whisk to fully incorporate, then place banana slices into the pan in a single layer.
- Fry the bananas for 2-3 minutes on medium high, then use a spatula to flip bananas, reduce heat to medium, and fry the other side. When golden, remove from heat and set aside.
- When oatmeal is ready, portion into bowls and spoon the caramelized bananas and sauce over the top. Add a splash of milk of choice and sprinkle flake salt over the top. Serve immediately.
For a vegan option, use coconut oil for the butter and maple syrup for the honey to caramelize the banana slices.
KitchenAid® Grain and Rice Cooker
The KitchenAid® Grain and Rice Cooker features innovation that takes care of the measuring and monitoring for you, with 21 presets for grains, rice and beans. With an integrated scale and water tank that work together, the cooker automatically senses the amount of grains, rice or beans you've added and then it dispenses the right amount of water to match the ideal water-to-grain ratio for what you are cooking.
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